WELLNESS

AWAKEN Fitness

Train hard. Recover well.

A state-of-the-art fitness center, equipped with Techno Gym machines and personal trainers to help achieve the best results. Complimentary for Atlantis, The Palm guests.

Opening Hours

6am - 9pm

Location

AWAKEN Spa | West Tower | Atlantis, The Palm

Contact

+971 4 426 1020

+971 56 924 3545

thepalm.fitness@atlantisdubai.com

Age Policy

The minimum age to enter is 16 years old. Between 9am - 2pm daily, guests aged between 12 to 15 years old may work out accompanied and supervised by a parent or guardian aged 18 years and above

Gym at AWAKEN Fitness
FITNESS & RECOVERY

Move With Purpose

A complete fitness experience designed to help you train smarter, recover better and perform at your best.

Personal Training

Personal training

One-on-one training sessions with experts to reach your fitness goals.

Group Classes

Classes

Rigorous schedule includin yoga, HIIT and strength sessions.

Fitness Analysis

Analysis

Understand your body's metrics and precise assessments to map a personalised journey.

Cryotherapy

Cryotherapy

Boost recovery and reduce inflammation.

Post Workout Relaxation

Post-workout

Recover with compression boots or assisted stretching to reduce fatigue and improve flexbility.

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Underwater Yoga
ICONIC EXPERIENCES

Underwater Yoga

Gentle postures, mindful breath work and flowing sequences build strength, improve flexibility and release tension.

Complimentary access to the Lost World Aquarium after the session.

Saturday & Sunday | 8am - 9am | AED 275 per person

Underwater sound healing meditation
ICONIC EXPERIENCES

Underwater Sound Healing Meditation

Calm the mind and sooth the nervous system against the backdrop of the aquarium.

Wednesday & Friday | 8am - 9am | AED 275 per person

SPORT & WELLNESS

Moments in motion

From expert coaching and social play to personalised fitness sessions, explore experiences designed around performance and enjoyment.

Rackets Academy

Rackets Academy

Atlantis, The Palm offers three floodlit courts to elevate your tennis game. Improve your skills, fitness and focus, supported by expert guidance.

Padel

Padel social nights

Join complimentary padel evenings, created for social play with guests of all levels.

No advance booking required.

Reformer Pilates

Private reformer pilates

A fully personalised 60-minute session where each workout is designed to tone, strengthen and improve posture.

JOIN US

AWAKEN Membership

Discover the ultimate in wellbeing with an exclusive membership, including full access to the state-of-the-art fitness centre, special member benefits, and complimentary use of Atlantis, The Palm pool and beach.

Fitness man in gym

Frequently asked questions

What is AWAKEN Fitness at Atlantis, The Palm?

AWAKEN Fitness is a state-of-the-art fitness centre at Atlantis, The Palm, Dubai. It features a fully equipped gym, personal training sessions, group fitness classes, and recovery experiences designed to support overall wellbeing.

What are the gym opening hours for AWAKEN Fitness?

AWAKEN Fitness is open daily from 6am to 9pm.

What fitness classes are available at AWAKEN Fitness?

AWAKEN Fitness offers a diverse schedule of fitness classes, including yoga, HIIT, and movement studio sessions, as well as personal training programmes.

Is personal training available at AWAKEN Fitness?

Yes. AWAKEN Fitness offers one-on-one personal training sessions with certified coaches who tailor each programme to your fitness goals, whether focused on strength, weight management, mobility, or overall performance.

What gym equipment is available in AWAKEN Fitness?

AWAKEN Fitness features state-of-the-art Technogym equipment, cardio machines, free weights, resistance training stations, and recovery tools. Guests can also access a professional body composition analyser to accurately track and measure their fitness progress.

Are recovery facilities available at AWAKEN Fitness?

Yes. AWAKEN Fitness offers a range of recovery facilities, including steam rooms, saunas, cold plunge pools, and cryotherapy treatments.

Is AWAKEN Fitness available to non-hotel guests?

Yes. AWAKEN Fitness offers membership options for non-hotel guests. For further information on membership packages and benefits, please refer to the membership brochure here.

Are fitness classes and personal training programmes suitable for all levels?

Yes. AWAKEN Fitness welcomes all fitness levels, with adaptable group classes and personal training programmes tailored to individual goals and abilities.

Can I book fitness classes in advance?

Yes. Group fitness classes at AWAKEN Fitness can be booked in advance by contacting the fitness centre directly.


Mobile: +971 4 426 10 20

WhatsApp: +971 56 924 3545

Email: thepalm.fitness@atlantisdubai.com

EXCLUSIVE PRIVILEGES

Book direct

Book direct to enjoy exclusive privileges, including resort credit, daily happy hours and much more. Join Atlantis Unlocked to unlock an additional 10% off stays.

Dolphin Swim