WELLNESS

AWAKEN Fitness

Train hard. Recover well.

Opening Hours

6am - 9pm

Location

AWAKEN Spa | West Tower | Atlantis, The Palm

Contact

+971 4 426 1020

+971 56 924 3545

thepalm.fitness@atlantisdubai.com

Age Policy

The minimum age to enter is 16 years old. Between 9am - 2pm daily, guests aged between 12 to 15 years old may work out accompanied and supervised by a parent or guardian aged 18 years and above

FITNESS & RECOVERY

Move With Purpose

A complete fitness experience designed to help you train smarter, recover better and perform at your best.

Personal training

One-on-one training sessions with experts to reach your fitness goals.

Classes

Rigorous schedule includin yoga, HIIT and strength sessions.

Analysis

Understand your body's metrics and precise assessments to map a personalised journey.

Cryotherapy

Boost recovery and reduce inflammation.

Post-workout

Recover with compression boots or assisted stretching to reduce fatigue and improve flexbility.

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ICONIC EXPERIENCES

Underwater Yoga

Gentle postures, mindful breath work and flowing sequences build strength, improve flexibility and release tension.

Complimentary access to the Lost World Aquarium after the session.

Saturday & Sunday | 8am - 9am | AED 275 per person

ICONIC EXPERIENCES

Underwater Sound Healing Meditation

Calm the mind and sooth the nervous system against the backdrop of the aquarium.

Wednesday & Friday | 8am - 9am | AED 275 per person

SPORT & WELLNESS

Moments in motion

From expert coaching and social play to personalised fitness sessions, explore experiences designed around performance and enjoyment.

Rackets Academy

Atlantis, The Palm offers three floodlit courts to elevate your tennis game. Improve your skills, fitness and focus, supported by expert guidance.

Padel social nights

Join complimentary padel evenings, created for social play with guests of all levels.

No advance booking required.

Private reformer pilates

A fully personalised 60-minute session where each workout is designed to tone, strengthen and improve posture.

JOIN US

AWAKEN Membership

Discover the ultimate in wellbeing with an exclusive membership, including full access to the state-of-the-art fitness centre, special member benefits, and complimentary use of Atlantis, The Palm pool and beach.

Frequently asked questions

Can children use AWAKEN Fitness?

Guests must be aged 16 years and above to use the fitness facilities.

What fitness equipment will I find?

We use Technogym Artis line of strength, conditioning, cardio and functional fitness equipment.

Do you offer group fitness classes?

Yes. Guests can book a variety of group classes from Functional Training to HIIT.

Are there lockers at AWAKEN Fitness?

Yes. Complimentary lockers are available for the duration of your workout.

Can guests make use of the AWAKEN Spa facilities when using the Fitness Centre?

The spa facilities are exclusively for guests taking spa services.

What time and where should I arrive for the Underwater Wellness class?

We recommend arriving at least 10 minutes before the scheduled start time. All guests should meet at the Lost World Aquarium. Late arrivals will not be permitted to ensure an uninterrupted guest experience.

Where can I park?

Guests may use the valet service available at the hotel’s main entrance or at The Avenues.

Are the classes suitable for children?

Guests must be aged 16 years and above to attend the class.

Is there a cancellation policy?

Classes may be cancelled or rescheduled up to 24 hours in advance.

Can I take photos or record the class?

Photography and filming are permitted before and after the class only. Recording during the session is not allowed.

How large are the group sizes?

Underwater Yoga classes are limited to 20 guests. Sound Healing Meditation classes accommodate up to 25 guests.

EXCLUSIVE PRIVILEGES

Book direct

Book direct to enjoy exclusive privileges, including resort credit, daily happy hours and much more. Join Atlantis Unlocked to unlock an additional 10% off stays.