WELLNESS

AWAKEN FITNESS

This is building a stronger you.

Opening Hours

Fitness centre | 6am - 9pm

Lap pool | 6am - sunset

Changing rooms | sauna & steam | yoga pavilion | 6am - 9pm

Location

Promenade Level | Atlantis The Royal

Contact

+971 4 426 213

+971 56 329 1937

theroyal.awaken@atlantisdubai.com

Age Policy

Reserved for guests aged 16 years and above

Ages 12 to 15 years are welcome daily between 9am - 2pm for select spa treatments or fitness centre use, with a parent or guardian

Children under 12 years are not permitted in the spa, fitness centre or lap pool

FITNESS & RECOVERY

Push the limits

Strengthen your body and achieve health goals with a selection of training and recovery therapies.

PERSONAL TRAINING

Expert fitness coaches design personalized sessions to build strength, endurance and flexibility.

GROUP CLASSES

Stay inspired with dynamic group sessions from energizing studio workouts to aquatic resistance classes.

FITNESS ANALYSIS

Discover your body's full potential and gain insights through advanced assessments that measure composition, strength and performance.

POST-WORKOUT RELAXATION

Experience Cold Plunge, Cryotherapy, and Contrast Therapy, designed to boost circulation, reduce inflammation and enhance performance.

FITNESS HIGHLIGHTS

MUST-TRY EXPERIENCES

From recovery to movement to restoration. Experiences designed to elevate every visit.

COLD PLUNGE

Experience full-body immersion between 5°C-12°C to reduce inflammation, ease muscle soreness, and boost circulation for faster recovery.

PRIVATE MAT PILATES

A personalized pilates session focused on alignment, control, and core strength, designed to refine your movement and reconnect body and mind.

CRYOTHERAPY

Rejuvenate your body with targeted cold-air therapy that reduced inflammation, relieves soreness, and promotes rapid muscle repair.

MEMBERSHIP

YOUR ACCESS TO WELLNESS

A membership built around consistency with gym access, wellness and the freedom to train and recover regularly.

Frequently Asked Questions

What is AWAKEN Fitness at Atlantis, The Royal?

AWAKEN Fitness is a state-of-the-art fitness centre in Dubai at Atlantis The Royal. It features fully equipped indoor and outdoor gyms, personal training sessions, group fitness classes, and recovery experiences designed to support overall wellbeing.

What are the gym opening hours for AWAKEN Fitness?

AWAKEN Fitness is open daily from 6am to 9pm.

What fitness classes are available at AWAKEN Fitness?

AWAKEN Fitness offers a diverse schedule of fitness classes, including yoga, HIIT, and movement studio sessions, as well as personal training programmes.

Is personal training available at AWAKEN Fitness?

Yes. AWAKEN Fitness offers one-on-one personal training sessions with certified coaches who tailor each programme to your fitness goals, whether focused on strength, weight management, mobility, or overall performance.

What gym equipment is available in AWAKEN Fitness?

AWAKEN Fitness features state-of-the-art Technogym equipment, cardio machines, free weights, resistance training stations, and recovery tools. Guests can also access a professional body composition analyser to accurately track and measure their fitness progress.

Are recovery facilities available at AWAKEN Fitness?

Yes. AWAKEN Fitness offers a range of recovery facilities, including steam rooms, saunas, cold plunge pools, and cryotherapy treatments.

Is AWAKEN Fitness available to non-hotel guests?

Yes. AWAKEN Fitness offers membership options for non-hotel guests. For further information on membership packages and benefits, please contact the AWAKEN Fitness team.

Phone: +971 4 426 2131

WhatsApp: +971 56 329 1937

Email: theroyal.awaken@atlantisdubai.com

Are fitness classes and personal training programmes suitable for all levels?

Yes. AWAKEN Fitness welcomes all fitness levels. Both group classes and personal training sessions can be adapted to suit individual abilities, goals, and experience.

Can I book fitness classes in advance?

Yes. Group fitness classes at AWAKEN Fitness can be booked in advance by contacting the fitness centre directly.

Mobile: +971 4 426 2131

WhatsApp: +971 56 329 1937

Email: theroyal.awaken@atlantisdubai.com

EXCLUSIVE PRIVILEGES

Book Direct

Book direct to enjoy exclusive privileges, including resort credit, insider access and much more.