Underwater Yoga at The Lost Chambers Aquarium
Stretch and strengthen with this one-of-a-kind hatha yoga class at Atlantis Dubai.
Flow Like Water
Drown out the noise of city life and rejuvenate with our underwater yoga class. Adding a spectacular water backdrop to your practice, this yoga class is a holistic experience that soothes your mind, body and soul. From the moment you step onto your mat, you are cocooned in another world, surrounded by over 65,000 marine animals across 250 species including stingrays, sharks and seahorses. Let these magnificent creatures inspire you to connect with your breath and move as gracefully as them.
About The Class
The Hatha Class at The Lost Chambers Aquarium welcomes guests from all walks of life, whether you’re a beginner taking your first yoga class or have been practising for years. The one-hour classes are held every Sunday, Tuesday and Friday, from 8:00am to 9:00am, so you can carry the calmness of your yoga practice into your work week or set the tone for your weekend with a Friday morning session. Each class is AED 130.
What Is Hatha Yoga
One of the most popular branches of yoga, hatha yoga is known as the yoga of balance, with “ha” referring to the sun and “tha” relating to the moon. It integrates movement with breath and includes the practise of asana, which are the yoga poses, and pranayama, the breathing exercises.
Did You Know
Watching marine life is not only relaxing but is scientifically proven to reduce stress, so you get added benefits when you go aquarium-gazing during a yoga class at The Lost Chambers Aquarium. You also get a complimentary water bottle, yoga mat and hand towel, so you won’t need to stress about a thing.