By testing limits and inspiring results, our trainers will build a foundational programme to help you train for an athletic life event. One-on-one focused training helps to keep you on track in order to achieve your fitness goals.
Assisted stretching from our specialists using long stretching movements and body weight to increase range of motion. Perfect for pre or post workout routines and for stretching out a specific area of the body.
Speed up your recovery with sports cryo chamber therapy. Cryotherapy brings relief from muscular soreness, reduces inflammation, and oxygenates while rapidly flushing toxins through your body to eliminate them faster. Surprising benefits include a deeper sleep cycle and wildly enhanced energy via endorphin release.
PNF Assisted Stretching
An advanced form of flexibility training and rehabilitation which involves both the contracting and stretching of the muscle group being targeted, increasing neuromuscular efficiency.
Our intuitive meditation guides will tailor your meditation journey via mental imagery with a series of breathing exercises and mantras that will enhance your state of mind and increase self-awareness and self-love. One-to-one and group classes are available.
Outdoor Yoga Or Bodywork
Experience varying styles of yoga or bodywork at one of our pristine beaches or outdoor resort locations to increase your flexibility and vitality. One-to-one and group classes are available.
Cryotherapy is considered one of the most effective ways to achieve youthful-looking skin. Hyper-cool temperatures are applied to the skin’s surface to stimulate the increase of collagen production, which is the foundation of firm and healthy skin.
Metabolism and Weight Loss
Cryogenically cooled air surrounds the body and accelerates blood circulation, resulting in increased metabolism and calorie expenditure for added weight loss.
Muscle and Injury Recovery
The extremely cold temperatures help to fight inflammation in the body and assist in injury recovery and repair for faster, non-invasive results letting you get back to your fitness routine.
Frequently Asked Questions
Can children use AWAKEN Fitness?
Guests must be aged 16 years and above to use the fitness facilities.
What fitness equipment will I find?
We use Technogym Artis line of strength, conditioning, cardio and functional fitness equipment.
Do you offer group fitness classes?
Yes. Guests can book a variety of group classes from Boot Camp to Zumba. View our weekly schedule here.
Are there lockers at AWAKEN Fitness?
Yes. Complimentary lockers are available for the duration of your workout.
Can guests make use of the Spa facilities when using the Fitness Centre?
The spa facilities are exclusively for guests taking spa services.